Warm up Winter with a Thai Chicken and Rugani Carrot & Ginger Noodle Soup

Rugani juices are not only great for drinking and adding to smoothies in Summer but are amazing to cook with in Winter. Never neglect ginger in Winter! It’s been used as a staple in natural medicine for thousands of years. Gingerol, a powerful anti-oxidant, buffers the cis-beta-carotene in Rugani carrot juice, making for a potent immune-booster. It has been linked to cancer mitigating properties, relieves arthritis and joint pain and the list goes on. This soup is a winter warming […]

Feed a hungry South African on 90c

How often do you utter the words ‘I’m hungry!” in one month? Well, did you know that in 2017, 6,8 million South Africans experienced hunger? The latest statistics posted by Stats SA in May 2019 claims that up to 20% of South African households had inadequate or severe inadequate access to food in 2017. Let’s start by defining food security. According to Oxfam this is when all people at all times have access to sufficient, safe, nutritious food to meet their dietary needs for an active and […]


Thank you Health Alignment for sharing this delicious and easy sweet and sour butter bean recipe! Make sure you head out to your nearest Food Lover’s Market and support #WorldHungerMonth by getting your…


Thank you Crush! for sharing this incredible, wholesome Thai Chicken Curry Noodle Soup recipe filled with colourful vegetables and Rugani Carrot & Ginger Juice! Perfect for the winter days ahead. #RuganiJuice #crush #healthy

Pack a Beetroot Punch in your Smoothie

Berrylicious Smoothie  Whether you roast it whole, blend into a classic soup or drink as juice like the Olympians do – beetroot is low in fat, full of vitamins and minerals and packed with powerful antioxidants. A health-food titan! Ingredients 3/4 cup fresh/frozen berries (150g) 330ml Rugani beetroot juice 1 scoop of your choice whey protein powder 2 T bran flakes 4 raw almonds water/ice/rooibos tea fresh mint to taste   Instructions Place all the ingredients in a high-speed blender. Blend until smooth. […]


For an ultimate super smoothie, try this amazing Berrylicious Smoothie Recipe from @nutritionalsolutionssa with Rugani Beetroot Juice – https://t.co/Q4jTBjniJ9 #RuganiJuice #Beetroot #Smoothie #Recipe

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