Tips for healthy eating with Diabetes

Eating a healthy balanced diet is key to managing blood sugar levels and preventing complications in people with Diabetes. Whether you have Type 1 or Type 2 Diabetes, are taking insulin or are on oral medication, diet can help to manage your symptoms and keep you healthy in the long-term. Here are some top tips for healthy eating with Diabetes: Eat small regular meals Eating regularly helps to keep your blood sugar levels stable and helps to prevent low blood […]

Ginger & Carrot Ramen (V)

Serves 4 Prep Time: 20 minutes Cooking Time: 1 hour Ingredients: Ramen Stock 15 ml / 1 Tbsp vegetable oil 2 Rugani carrots, finely chopped 2 celery stalks, finely chopped 5 cm piece of ginger, peeled and sliced 4 garlic cloves with skin on, crushed & cut across 1 clove peeled and finely grated 4 spring onion, cut into 2 cm pieces Coarse sea salt 10 dried shiitake mushrooms, soaked overnight (keep the liquid to add to the stock) 500 […]

Beetroot and Berry Smoothie (V)

Serves: 2 Prep Time: 10 min Ingredients: 1 banana frozen 1 1/2 cups frozen berries 1/2 cup Almond Milk or any other milk alternative 3/4 cup Rugani 100% Zobo infused Beetroot juice 1/4 cup rolled oats 1 tsp maple syrup/honey 1 cup Ice Fresh berries for garnish Chia seeds and coconut for garnish (optional) Method: Place all ingredients in a blender and blend until smooth. Pour into glasses and top with fresh berries and a sprinkle of chia seeds and […]

Biltong Potjie

Serves 4-6 Prep Time: 30 min Cooking Time: 20 min Ingredients: 250 g mushrooms, sliced 250 g biltong 30 ml olive oil 2 onions (chopped) 3 garlic cloves (crushed and chopped) 1 beef stock cube/1 tsp powder 1 cup Rugani 100% Carrot Juice 1 cup ZZ2 100% Romanita Tomato Juice 500g penne or large pasta tubes Fresh Rugani Carrots, sliced Patty pans Baby potatoes 200 ml cream Sundried tomatoes Ground black pepper (to serve) Flat-leaf parsley (chopped, to serve) Method: […]

ZZ2 100% Romanita Tomato Juice

What comes to mind when you hear “tomato”? It might be a delicious salad bursting with red juicy tomatoes, or a warm traditional Napolitana pasta with hints of fresh basil. However, we are so used to incorporate tomato into our daily meals, that we don’t realize the value it adds to our health and daily nutrition.

Let’s Talk Male Health

As we dust off the cobwebs of inactivity and comfort eating through Winter (and lockdown), we start focusing on exercise and nutrition. Our Summer body goals are in full force and men’s health is in the spotlight this month.

Buffalo Cauliflower Tacos (V)

Serves 4 Prep Time: 20 min Cooking Time: 35 min Ingredients: 1 cauliflower head, cut into florets 8 corn tacos For the buffalo sauce: ½ cup hot pepper sauce (like sriracha) 1 cup Rugani 100% Carrot Juice ¼ cup raw cashews (soaked overnight) 1 Tbsp maple syrup 2 tsp white vinegar 2 tsp soy sauce 1 tsp lime juice 1 garlic clove finely chopped ¾ Tbsp smoked paprika optional for a smokey flavour For the vegan guacamole: 1 avocado ½ […]

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