Pack a Beetroot Punch in your Smoothie


Berrylicious Smoothie 

Whether you roast it whole, blend into a classic soup or drink as juice like the Olympians do – beetroot is low in fat, full of vitamins and minerals and packed with powerful antioxidants. A health-food titan!


3/4 cup fresh/frozen berries (150g)

330ml Rugani beetroot juice

1 scoop of your choice whey protein powder

2 T bran flakes

4 raw almonds

water/ice/rooibos tea

fresh mint to taste



Place all the ingredients in a high-speed blender. Blend until smooth. Taste and if you desire a sweeter smoothie, add a little honey or date and blend again.

Enjoy immediately or refrigerate for up to one day.




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